A Postcard From My Saboteur Called Overwhelm
https://innercisecoach.tumblr.com/post/149474843673/a-postcard-from-my-saboteur-called-overwhelm
https://innercisecoach.tumblr.com/post/149474843673/a-postcard-from-my-saboteur-called-overwhelm
I just started thinking about how much I like to use mason jars for leftovers vs plastic containers. Apart from the aesthetics - which appeal to my nostalgic, retro-sensibilities, the mason jars offer more ‘clarity’… Seriously! Look at this picture of some leftovers in my (messy) fridge: What are you drawn to? Personally, it’s a [...]
Before writing this post, I wanted to take a few moments to “come to my (uncommon) senses”. Meaning that instead of engaging my usual, logical, thought processes, I asked my mind if it had any awareness of where my physical body really was at that moment. Could I feel the support of the floor through [...]
As I sit down to write my very first life coach blog post, all the usual ‘stuff’ arises. What unfolds is a classic modus-operandi for almost anything I start TO DO: I Google other life coaching blogs to ‘liberate’ some of their ideas. Then fall down some crazy rabbit-hole and read this: “How to Find [...]
Hi, I am a mom, wife, gestalt psychotherapist-in-training, entrepreneur, avid reader/audible-listener, meditator, blogger, triathlete, science graduate, personal development enthusiast, a self-taught artist, poet, and (Secular-) believer! I offer life coaching in Toronto. My sessions are also available remotely.
I’m excited to share with you the unique combination of gestalt therapy, life coaching, and mindfulness processes in which I have immersed myself over the last several years!
Ruth Kerr