Our newsletter offers resources and self-care options from a Registered Psychotherapist (Qualifying) and Life Coach. The focus is on mind, body and soul. It regularly features mindfulness based stress reduction opportunities. The newsletter is free. Led by a Guelph based psychotherapist, sessions and self-care ‘retreats’ are also available. We will never spam you, never share your address with anyone else, and you can opt out at any time.