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③ simple exercises to try when you're feeling anxious. (2 can be done while sitting in a chair)
Let me know if they worked for you??
I noticed an experience of deeper breathing even though I wasn't anxious when I tried these movements.
#anxiousfeelings #anxietyRX #polyvagaltheory
allianceofhope.org/suicide-is-sometimes-preventable/
#suicidebereavement #SuicideAwareness
Suicide is (Sometimes) Preventable – Alliance of Hope
allianceofhope.org
The month of September is known as National Suicide Prevention Awareness Month. It’s a time when a lot of attention is placed on suicide and mental illness by news outlets and other organizations. T...Instagram Feed
any of you lot reading this?
#warmsmeheart #rewilding
#justbecausewecan ... #doesntmeanwehaveto
@morganharpernichols
new daily ritual:
#lookup 👀🙌
#juneteenth poetry @morganharpernichols
ʕʘ‿ʘʔ “what are you creating and how is it creating you” ʕʘ‿ʘʔ
#marknepo #drinkingfromtheriveroflight ☀️🌊
sweet silver #mamabee from all of my honeys 🐝
Happy Mamabee Day to you too!
My Blog Posts
A Sense of Now: Present Moment Blogging
https://innercisecoach.tumblr.com/post/150830376768/innercisecoachsenseofnow
A Postcard From My Saboteur Called Overwhelm
https://innercisecoach.tumblr.com/post/149474843673/a-postcard-from-my-saboteur-called-overwhelm
Push “start”
Began implementing my twitter plan - step 1: Gather my real life supporters and get them twitter handles! This invoked much anxiety in people. Lots of issues arose - many of theirs reflect my own… [...]