Urban Retreat
~ Gestalt Therapy
~ Gestalt Therapy
Innercise Workshop
Did you know that there are different ways to be mindful?
The trees, fields, and gardens of the Guelph Ignatius Centre will naturally lend their support to your exploration. The location is ideal for practicing my style of Gestalt therapy.
Any activity that brings your awareness to physical sensations within your body, encourages your mind to ‘stay in the moment’ (the essence of mindfulness).
We invite you to set aside some time and s_p_a_c_e to begin creating clearer mind-body connections in a friendly, informal, setting.
Think of Innercise as a light-hearted ‘workout’ for your inner self. And don’t be surprised if these no-sweat exercises yield some high-impact results!
Looking forward to meeting you there! For remote sessions check out our online retreats.
“Teaching means to show a person that something is possible.” ~ gestalt therapy
“I do my thing and you do your thing. I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you, and I am I. And if by chance we find each other, it’s beautiful.” ~ gestalt therapy
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Our newsletter offers resources and self-care options from a Registered Psychotherapist (Qualifying) and Life Coach. The focus is on mind, body and soul. It regularly features mindfulness based stress reduction opportunities. The newsletter is free. Led by a Guelph based psychotherapist, sessions and self-care ‘retreats’ are also available. We will never spam you, never share your address with anyone else, and you can opt out at any time.