{"id":2163,"date":"2023-01-29T00:48:24","date_gmt":"2023-01-29T00:48:24","guid":{"rendered":"https:\/\/ruthkerr.ca\/?page_id=2163"},"modified":"2023-02-25T20:03:48","modified_gmt":"2023-02-25T20:03:48","slug":"retreats","status":"publish","type":"page","link":"https:\/\/ruthkerr.ca\/retreats\/","title":{"rendered":"RETREATS"},"content":{"rendered":"

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Our newsletter offers resources and self-care options from a Registered Psychotherapist (Qualifying) and Life Coach. The focus is on mind, body and soul. It regularly features mindfulness based stress reduction opportunities. The newsletter is free. Led by a Guelph based psychotherapist, sessions and self-care \u2018retreats\u2019 are also available.\u00a0 We will never spam you, never share your address with anyone else, and you can opt out at any time.<\/p>\n<\/div>

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